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12 week group training programs for 4 people per group
Small Group Training
A cardio HIIT workout to incinerate fat and train the heart in 30 minutes. Dumbbells are incorporated into some workouts.
A strength training workout to improve strength gains in a full body 30-minute session. Dumbbells or kettlebells provide the resistance in this functional and strength training workout.
A 30-minute plate program focusing on balance, brain, and bone health to live a happy and healthy lifestyle well into your future.
A circuit style 30-minute workout training, dumbbells, plate, and floor work in an intense blend of strength, cardio, and functional training appealing to the athlete and fitness junkie.
A recovery based 30-minute Power Plate workout that incorporates yoga, barre, pilates, and massage to renew and rejuvenate the body and mind.
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Mon-Fri: 10:00 - 18:00
Sat-Sun: contact via email
+372 5843 5415
+372 5819 3357
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Ärinimi: 35FIT OÜ
Tegevusaadress: Gonsiori 33 Tallinn, 10147
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