Training

Personal touch and results should be
the new standard in the sports market

INTENSIVE TRAINING

Nowhere else you can achieve that results: together with unique AI-like equipment, personal touch and tailored training plan.

35 MINUTES
TRAINING

Benefits

user

Always correct settings

The smart equipment adjusts automatically and within seconds to the user’s size, training motive, and related needs.

user

Keep training exciting

With milon, you can achieve any goal in a focused way. Whether it’s muscle building, losing weight, or reducing pain.

user

Making achievement fun

The gamification elements encourage users’ instinct to play and make training more fun – which has a motivating effect.

user

Training visualization

The milon pendulum displays the movement rhythm to the user and provides direct live feedback during training.

AGES:
15-60+

BUILT FOR EVERYONE

From beginners to advanced users using predefined training regimes, all training parameters adjust according to the individual training objective and style.

Pain-free
training

Weight
reduction

Muscle
building

Firming
training

Training types

Pain-free

This regime addresses the root causes underlying physical discomfort and can reduce pain.

Weight reduction

In order to lose weight, the key to success lies in the specific combination of endurance training and moderate strength training in the high reps range.

Muscle building

Building up muscle mass requires a training load with an elevated weight. Training large muscle groups is a particularly important part of an effective muscle building program.

Firming

For women especially, fitness training often begins with the goal of improving their figure. In such cases, specifically geted strength training is the most effective way to reduce body fat

Milonizer 3.0

Measure, weigh, test, and analyze in a totally new dimension.

The Milonizer can determine the user’s body measurements in a matter of seconds using an innovative scan system based on biometric markers. The measured data is automatically communicated to the control software and all the equipment is perfectly preset to the user’s body dimensions. An in-depth analysis of the user’s current performance level is created taking into account the various tests.

scan

5-sec
scan

fittest

Fitness
test

mobility

Mobility
test

dynostics

The test came from the professional sport and now it can be used by regular people for achieving great results without big efforts. Trainer inserts your individual parameters into the system, after that the equipment automatically adjusts and helps to reach the goals.

Better results
with tests

NUTRITION TEST

Metabolism analysis for a tailored nutritional and training strategy.

The metabolism analysis DYNOSTICS nutrition determines the personal basal metabolic rate, which means the exact calorie consumption per day, as well as the proportion of carbohydrates, fat and protein.

Non-member’s price: 45€

More info

PERFORMANCE TEST

With the performance analysis to the individual pulse ranges

DYNOSTICS performance shows exactly in which pulse ranges the most fat is burnt, when power is increased and when muscles in the anaerobic area over acidify.

Non-member’s price: 50€

More info

Detaild training review. Milon ME app.

Milon ME is the free app for club members. It makes it easier to view your own training data – anywhere, anytime.

Features

Tracking the training plan
Shows correct way to do exercise
Overview of training and progress
Training stats
For milon devices and equipment-free exercises
Share training successes

The integrated news function now makes communicating with your trainer even easier, more effective, and faster and provides continual motivation.

After the first training your trainer will help you with downloading of the application so you can keep track of your achievements, results and goals.

support support

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